If you are suffering from chronic back pain, you may consider cognitive behavioral therapy. This therapy is an excellent way to treat your back pain by teaching you how to think more positively about your pain. You will also learn to set activity goals and to work toward them. Your therapist can use this technique in conjunction with physical therapy and exercise. If you wish to learn more about this, visit QC Kinetix (Doral)
Here are some examples of effective cognitive behavioral therapy:
Spinal manipulation: The spine is made up of strong ligaments and muscles attached to adjacent vertebrae. These structures support the spinal cord, which is protected by the vertebrae. Spinal manipulation can provide only modest pain relief, but it can improve function. Generally, spinal manipulation is safe if performed by a qualified professional. Although back surgery may not be a good option for all people, it is an option if your pain is chronic and not responsive to other treatments.
Rest: While some back pain is so severe that you can’t move, resting is an effective way to ease the symptoms. You may find that you’re most comfortable lying flat on your back. You can use a pillow between your knees to ease your pain. Staying in bed for extended periods of time is not recommended, as it increases the chance of further injury. However, it is important to remain active while recovering from back pain.
Consultation with a physician: Visiting a back pain provider is necessary to identify the source of your back pain. A provider will assess your symptoms, discuss your personal history, and conduct a physical exam. After evaluating your symptoms, they will conduct a thorough physical examination and assess your strength and stability. If you are experiencing chronic pain, a back pain specialist may be able to recommend treatment options that will reduce the pain. This may include pain medication or chiropractic manipulation.
MRI and CT scan: MRIs can help doctors diagnose spinal stenosis or herniated disc. They can also detect bone tumors or compression fractures caused by osteoporosis. In severe cases, surgery may be necessary. But this is a rare occurrence. For most people, back pain treatment is enough. It can help you return to your usual activity. It is also an effective way to reduce the chance of inflammation.
Nonsteroidal anti-inflammatory drugs (NSAIDs) can be helpful for some back pain symptoms, although they come with some risks. NSAIDs can be harmful if used improperly. Overusing them can also lead to serious side effects. For most people, noninvasive treatments like aspirin or ibuprofen are enough to ease symptoms. You should also seek the advice of a physician if you have chronic low back pain.
Nonspecific low back pain can be caused by a variety of conditions. In some cases, it can be caused by an overstretching of a muscle or ligament or a minor problem in a joint or disc. A slipped disk is another type of nonspecific low back pain. It occurs when a disk between the spine bones becomes damaged and cannot function properly. People sometimes refer to this type of low back pain as throwing their back.
Contact Info :
QC Kinetix (Doral)
730 NW 107th Ave, Suite 210
Miami, FL, 33172